![]() ![]() There are 32 calories in 100 grams of Grapefruit. There are 90.48 g of water in a 100 g serving of white grapefruit. Get full nutrition facts and other common serving sizes of Grapefruit including 1 oz yields and 1 section. The same serving of white grapefruit (100 grams) contains 8 milligrams of phosphorus, 0 mg of sodium, 0.07 mg of zinc, 1.4 mcg of selenium, and 0.05 mg of copper. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Learn about the number of calories and nutritional and diet information for Grapefruit, Raw. There are 12 mg of calcium, 0.06 mg of iron, 148 grams of potassium, and 9 micrograms of magnesium in 100 grams of white grapefruit. Eating foods such as fruits that are lower in calories per cup, instead of other higher calorie foods, may help lower overall calorie intake. Comprehensive nutrition resource for Grapefruit, Raw. ![]() Grapefruit is low in calories and provides a significant amount of fiber, vitamins, minerals, and antioxidants. cal There are 35 calories (on average) in 100 g of Grapefruit. ![]() In a portion of 100 grams of white grapefruit, there is 7.7 mg of choline, 14 mcg of carotene beta, 8 mcg of carotene alpha, 0 mcg of lycopene, and 0 mcg of vitamin K. Calories: 52 Carbs: 13 grams Protein: 1 gram Fiber: 2 grams. The amount of food folate in 100 grams ratio of white grapefruit is 10 mcg while folate DFE is 10 mcg. A serving of 100 grams of white grapefruit contains 0.037 mg of thiamin (B1), 0.02 mg riboflavin (B2), 0.269 mg niacin (B3), 0.043 mg of vitamin B6 and 10 mcg of folate (B9). White Grapefruit contains 2 mcg of vitamin A, RAE, as well as 33.3 mg of vitamin C in 100 grams. ![]()
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